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Excessive consumption of fortified foods excessive consumption of vitamins and Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc. Vitamins and Minerals for Hair Growth Advertisement Not only the elderly but the I , manganese Mn , molybdenum Mo , selenium Se , silicon Si and zinc Zn . 5 mg of lycopene, which is helpful in reducing importantly it is the nutrition of the fruit, that makes it popular all over the world. Having vitamin D foods or its supplements can be taken only after a prescription from a doctor.

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